Vegan Keto Spinach Pie
Wednesday, April 24, 2019
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Low carb vegan spinach pie sounds like something Popeye would endorse wholeheartedly. This low carb vegan spinach "quiche" is gluten free, nut free, egg free, dairy free and totally keto-friendly!
Ingredients
Vegan, Gluten free
∙ Makes 9 inch pie
Produce
170 g 2 cups frozen spinach, frozen
1 tsp Garlic powder
1/2 tsp Onion powder
Refrigerated
1 block Tofu, extra firm
Baking & Spices
1/4 tsp Cayenne, powder
3/4 cup Coconut flour
1/4 cup Nutritional yeast
1 Pepper
2 tbsp Psyllium husk
3/4 tsp Salt
Oils & Vinegars
1/2 cup Coconut oil
1/4 cup Olive oil
Liquids
1/2 cup Water
Ingredients
Vegan, Gluten free
∙ Makes 9 inch pie
Produce
170 g 2 cups frozen spinach, frozen
1 tsp Garlic powder
1/2 tsp Onion powder
Refrigerated
1 block Tofu, extra firm
Baking & Spices
1/4 tsp Cayenne, powder
3/4 cup Coconut flour
1/4 cup Nutritional yeast
1 Pepper
2 tbsp Psyllium husk
3/4 tsp Salt
Oils & Vinegars
1/2 cup Coconut oil
1/4 cup Olive oil
Liquids
1/2 cup Water