Vegan Gumbo
Monday, April 22, 2019
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This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour.
Ingredients
Vegan
Produce
2 Bay leaves
2 cups Beans or lentils, mixed
10 Button mushrooms
1 Celery stalk
3 cloves Garlic
1 Green pepper, small
2 cups Okra
1 Onion, medium
1 small handful Parsley, fresh
1/2 tsp Thyme
1 can Tomatoes
Canned Goods
2 1/2 cups Vegetable stock
Condiments
1 tbsp Miso paste, dark
Pasta & Grains
1 Brown rice
Baking & Spices
1/2 tsp Cayenne pepper
1/4 cup Flour
1 Pepper, Freshly ground
1/2 tsp Salt
Oils & Vinegars
1/4 cup Olive oil
Ingredients
Vegan
Produce
2 Bay leaves
2 cups Beans or lentils, mixed
10 Button mushrooms
1 Celery stalk
3 cloves Garlic
1 Green pepper, small
2 cups Okra
1 Onion, medium
1 small handful Parsley, fresh
1/2 tsp Thyme
1 can Tomatoes
Canned Goods
2 1/2 cups Vegetable stock
Condiments
1 tbsp Miso paste, dark
Pasta & Grains
1 Brown rice
Baking & Spices
1/2 tsp Cayenne pepper
1/4 cup Flour
1 Pepper, Freshly ground
1/2 tsp Salt
Oils & Vinegars
1/4 cup Olive oil