Chinese steak & tofu stew
Friday, April 5, 2019
Edit
Ring the changes with this lovely, light nutritious beef stew – it really hits the spot.
Ingredients
∙ Serves 4
Meat
250 g Rump or sirloin steak
Produce
2 Carrots, large
2 Chilli, fresh red
2 tbsp Chinese chilli bean paste
2 cloves Garlic
1 4cm piece Ginger
250 g Mooli or radishes
1 bunch Spring onions
200 g Tenderstem broccoli
Refrigerated
350 g Silken tofu, firm
Canned Goods
1 Litre veg stock
Pasta & Grains
250 g Pudding or risotto rice
Baking & Spices
1 tbsp Cornflour
1 heaped tsp Szechuan peppercorns
Oils & Vinegars
1 Groundnut oil
Other
1 X 400g tin of aduki beans
Ingredients
∙ Serves 4
Meat
250 g Rump or sirloin steak
Produce
2 Carrots, large
2 Chilli, fresh red
2 tbsp Chinese chilli bean paste
2 cloves Garlic
1 4cm piece Ginger
250 g Mooli or radishes
1 bunch Spring onions
200 g Tenderstem broccoli
Refrigerated
350 g Silken tofu, firm
Canned Goods
1 Litre veg stock
Pasta & Grains
250 g Pudding or risotto rice
Baking & Spices
1 tbsp Cornflour
1 heaped tsp Szechuan peppercorns
Oils & Vinegars
1 Groundnut oil
Other
1 X 400g tin of aduki beans