Chanko Nabe (Sumo Stew)
Thursday, April 4, 2019
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Chanko Nabe or Sumo Stew is a robust hot pot filled with all kinds of vegetables and tons of protein in a rich dashi and chicken broth. This well-balanced meal is traditionally eaten by sumo wrestlers but also enjoyed at home or some restaurants.
Ingredients
∙ Serves 6
Meat
4 Chicken thighs, boneless skinless
1/2 lb Ground chicken
6 oz Pork belly
Seafood
1 1/2 lb Cod, fillet
8 Shrimp
Produce
1 1/2 tsp Garlic
2 2/3 tbsp Ginger, juice
3 tbsp Green onions/scallions
6 Green onions/scallions
1/2 head Napa cabbage
2 Negi/long green onion
4 Shiitake mushrooms
Refrigerated
1 Egg, large
1 package Tofu, medium firm
Canned Goods
6 cups Chicken broth
Condiments
1/3 cup Mirin
1/2 cup Miso
1 Ponzu
1 Sesame sauce
2 tsp Soy sauce
Pasta & Grains
2 cups Japanese short grain rice, cooked
Baking & Spices
1 tbsp Corn starch
Bread & Baked Goods
6 tbsp Panko
Beer, Wine & Liquor
1/4 cup Sake
Ingredients
∙ Serves 6
Meat
4 Chicken thighs, boneless skinless
1/2 lb Ground chicken
6 oz Pork belly
Seafood
1 1/2 lb Cod, fillet
8 Shrimp
Produce
1 1/2 tsp Garlic
2 2/3 tbsp Ginger, juice
3 tbsp Green onions/scallions
6 Green onions/scallions
1/2 head Napa cabbage
2 Negi/long green onion
4 Shiitake mushrooms
Refrigerated
1 Egg, large
1 package Tofu, medium firm
Canned Goods
6 cups Chicken broth
Condiments
1/3 cup Mirin
1/2 cup Miso
1 Ponzu
1 Sesame sauce
2 tsp Soy sauce
Pasta & Grains
2 cups Japanese short grain rice, cooked
Baking & Spices
1 tbsp Corn starch
Bread & Baked Goods
6 tbsp Panko
Beer, Wine & Liquor
1/4 cup Sake