Persian Herb and Chickpea Stew with Rice
Saturday, March 23, 2019
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All made in one pan, in just about 30 minutes, and using good for us ingredients like chickpeas, turmeric, lemon, spinach, and plenty of fresh herbs. Finish each bowl off with steamed rice and a dollop of yogurt for a healthy, colorful meal.
Ingredients
Vegetarian, Gluten free
Produce
2 cups Baby spinach
2 cans Chickpeas
1 tbsp Chives
1/2 cup Cilantro, fresh
1/4 cup Dill, fresh
3 cloves Garlic
2 tsp Lemon, zest
1 Mint, fresh
1/2 cup Parsley, fresh
1 Yellow onion
Canned Goods
3 cups Vegetable broth, low sodium
Condiments
2 tbsp Lemon juice
Pasta & Grains
2 cups Basmati rice, cooked
Baking & Spices
1 Kosher salt and pepper
1/2 tsp Red pepper flakes
1 tsp Turmeric, ground
Oils & Vinegars
1/4 cup Olive oil, extra virgin
Dairy
1 Greek yogurt, plain
Ingredients
Vegetarian, Gluten free
Produce
2 cups Baby spinach
2 cans Chickpeas
1 tbsp Chives
1/2 cup Cilantro, fresh
1/4 cup Dill, fresh
3 cloves Garlic
2 tsp Lemon, zest
1 Mint, fresh
1/2 cup Parsley, fresh
1 Yellow onion
Canned Goods
3 cups Vegetable broth, low sodium
Condiments
2 tbsp Lemon juice
Pasta & Grains
2 cups Basmati rice, cooked
Baking & Spices
1 Kosher salt and pepper
1/2 tsp Red pepper flakes
1 tsp Turmeric, ground
Oils & Vinegars
1/4 cup Olive oil, extra virgin
Dairy
1 Greek yogurt, plain