7 No Cook Lunch Box Recipes

7 No Cook Lunch Box Recipes
7 no cook lunch box recipes that you can prep in under 30 minutes! These adult lunch box ideas are perfect for meal prep.

Ingredients
∙ Serves 4
Meat
12 slices Deli chicken
Seafood
1 5 oz can Tuna
Produce
4 cups Arugula
1/2 Bell pepper
12 Bell peppers, mini
2 cups Berries, fresh
1 cup Black beans
1 cup Blueberries
8 Carrot
4 Celery, ribs
2 tbsp Celery
4 Celery sticks
1 cup Cherry tomatoes
1 19 oz can Chickpeas
1 cup Corn, kernels
2 cups Cucumber
1 tsp Dill, dried
3 cup Grape
5/8 cup Red onion
4 Roma tomatoes
3 cups Strawberries
Refrigerated
4 Eggs, whole
Condiments
1/2 cup Dressing
4 tbsp Honey
1/2 cup Hummus
1 tsp Lime juice
1 tbsp Maple syrup
2 tbsp Mayonnaise
1/4 cup Mayonnaise or vegan mayonnaise
1 Olives
1 Pico de gallo
Baking & Spices
1/4 cup Chocolate chunks, vegan
1/4 tsp Cinnamon, ground
1/4 tsp Pepper
3/8 tsp Salt
1 Salt & pepper
1 Trail mix
Nuts & Seeds
1/4 cup Almonds
1 Jalapeno pepper seeds removed
1 Maple cinnamon pecans
3/4 cup Pecans
2 tbsp Pumpkin seeds
2 tbsp Sunflower seeds
Bread & Baked Goods
4 English muffins
4 Flatbreads
12 Pitas, mini
Snacks
2 cups Black bean tortilla chips
12 Flatbread crackers broken in, half
1 Tortilla chips
Dairy
8 oz Cheese
1/2 cup Cheese
2 cups Cottage cheese
2 tbsp Feta cheese
4 tbsp Goat cheese
Deli
1 Chickpea salad
1 Greek salad
1 Tuna salad
Other
4 tablespoons balsamic reduction
1/2 pint Blackberries washed and air dried (see *)
3 cups Romaine lettuce washed and chopped into bite-sized pieces
2 cups Strawberries washed and air dried (see *)
1 cup Tzatziki

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