Falafel burgers
Saturday, March 23, 2019
Edit
A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories
Ingredients
Vegetarian
∙ Serves 4
Produce
1 400g can Chickpea
1 tsp Coriander, ground
1 handful Flat-leaf parsley or curly parsley
1 Garlic clove
1/2 tsp Harissa paste or chilli, powder
1 Red onion, small
Condiments
1 200g tub Tomato salsa
Baking & Spices
2 tbsp Plain flour
Oils & Vinegars
2 tbsp Sunflower oil
Nuts & Seeds
1 tsp Cumin, ground
Bread & Baked Goods
1 Pitta bread, toasted
Deli
1 Green salad
Ingredients
Vegetarian
∙ Serves 4
Produce
1 400g can Chickpea
1 tsp Coriander, ground
1 handful Flat-leaf parsley or curly parsley
1 Garlic clove
1/2 tsp Harissa paste or chilli, powder
1 Red onion, small
Condiments
1 200g tub Tomato salsa
Baking & Spices
2 tbsp Plain flour
Oils & Vinegars
2 tbsp Sunflower oil
Nuts & Seeds
1 tsp Cumin, ground
Bread & Baked Goods
1 Pitta bread, toasted
Deli
1 Green salad